Adult Judo
Ages: 13+
The El Idrissi Academy martial arts curriculum provides a great way for adults to stay in shape. Judo places an emphasis on throwing opponents and subduing them via pins and locks, making it an effective form of self-defense.
Judo is said to translate to “the gentle way,” because it focuses on maneuvers that use the opponent's motion against them- the core concept of "minimum effort, maximum efficiency" carries far off of the mats.